Weekly Workouts 1.7.17

Sunday January 1: Rest Day

Monday January 2: Run 4.71 miles, 40:00 min, 8:30 pace

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Tuesday January 3: Bicep & Triceps

Bicep Curls

Hammer Curls

Tricep Push Ups 

Tricep Kick Backs (each arm)

Overhead Tricep Extensions 

12 Reps x 4 

+ Planks & Bicycle Crunches 

Wednesday January 4: Run 3.39 miles, 30:00 min, 8:51 pace

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Thursday January 5: Full Body Circuit Workout

6 Burpees

12 Squat & Press (w 10# dumbbells)

20 Mountain Climbers

12 Squats 

Repeat 5 times

Friday January 6: Run 3.10 miles, 27:07 min, 8:45 pace

Saturday January 7: Run 1 mile + Upper Body Countdown Circuit

Lat Pulldown 

Bicep Curls

Tricep Pulldowns 

Push Ups 

Reps 10, 9, 8, 7 ….. 1

+ 20 Medicine Ball Sit Ups x 3 

– Sarah Beth Bosco